Ignite Your Spark

IGNITE and learn to say NO and set boundaries with Suzanne Culberg

February 28, 2023 Kim Selby Season 3 Episode 110
Ignite Your Spark
IGNITE and learn to say NO and set boundaries with Suzanne Culberg
Show Notes

In today's episode I interview Suzanne Culberg , a "NO" coach, and author.  She is a Certified Practitioner of Neuro Linguistic programming (NLP) and holds a Bachelor of Medical Science. Suzanne also has Certificates in Fitness,and is a Certified Sacred Depths Practitioner.

I am a big fan of saying "yes...and" thanks to years of improv training, but in this episode Suzanne shares why it is so important to say no.

It's all about saying NO in order to put yourself first, set boundaries and launch into a life of more fulfillment. She says that we will go from surviving to thriving by putting ourselves first and knowing when and how to say no and have the tough conversations.

Many women in particular fall into the people pleasing trap, saying yes to everything and everyone, and often debilitating themselves in the process.  Through her signature online program, Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.

If you find yourself falling prey to the vicious cycle of not knowing how to say no, you will find some great tips as to why we say no, how to say no and the importance of that little word.

Thanks for tuning in! Please share, rate and subscribe to IGNITE YOUR SPARK if you feel so motivated.

Shine on...