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Ignite Your Spark
Get "lit" with conversations that will encourage you to share your light! If you are a woman in mid-life or beyond and struggling to get motivated, know there is more for you. Join me as I share conversations with inspirational women who are rocking life. My message is that you are never too old.....to pursue a passion, step outside of your comfort zone and find joy at this stage in life. We all have a spark inside and right now the world needs YOUR light. I invite you to listen to me weekly as I have conversations with spiritual teachers, coaches, healers, authors, leaders in the metaphysical arena and really cool women who will inspire and motivate you. Occasionally I will share my own tips and tricks for getting "lit".
Who is Kim Selby - your host? A motivator, fashionista, yogi, dancer, performer. I am aging gracefully into my 3rd act. I have had careers in fashion at GLAMOUR Magazine and as the Fashion Director of Saks Fifth Avenue in Palo Alto. I have had careers in advertising and public relations as well. I had my own fashion show production company for over 20 years where I worked with moms, volunteers, teens, dads, and children helping them find their inner diva on the runway. The hundreds of shows I produced were fundraisers for schools or organizations and I witnessed how with coaching, the right clothes, hair and makeup, women increased their self esteem exponentially. This led me to a Creativity Coaching certification (Kaizen-Muse), and to creating my own Sparkle Coaching for women. As an avid volunteer I have worked in my community at schools and various organizations in order to give back. Favorite and most impactful position was producing a fund raiser fashion show featuring previously incarcerated women. I assisted them in enhancing their self esteem as they reintegrated into society. I have a self guided class coming soon - How to Ignite Your Spark in mid-life and Beyond. I speak on stages virtually and in person on how to Ignite Your inner spark and I share the message that you are never too old. At the age of 64 I started pursuing my first love of acting and now have a modeling and commercial career as well. I invite you all to SHINE ON! Please reach out to me with questions or comments and if you love the podcast I hope you will rate, subscribe, comment and share. My goal is to bring more light to our planet.
Ignite Your Spark
IGNITE with Shadow Work and Steven Twohig
Today on the podcast Steven Twohig joins me to talk about Shadow work. I’m a self professed joy seeker, and tend to not go into my shadows. This was eye opening for me. Steven shares what exactly shadow work is and how we all suffer from some type of trauma that creates any suffering we might have in this life time. Everyone has trauma and it starts when we are born and come out into the bright lights of the world after leaving the nurturing environment of the womb.
Steven suffered unbelievable trauma at the age of 3, something that has informed his entire life and led him to do his own shadow work and now help others move through their own shadows to release perhaps decades of suffering. This episode today may assist you in looking at your own trauma, your own shadows and hopefully give you the impetus to break through and heal your life.
Steven is the Founder of Mastering Change and is currently studying the impact of shadow work on psychedelic integration. He says you do not need to work with plant medicine to unleash your trauma, however it does facilitate the process.
Steven is an international speaker and worked for and studied under the world’s leading business and life strategist, Tony Robbins. His shadow ceremonies are available for anyone looking to connect directly with their shadow and recode their mind to make lasting change for a more joyful, truthful life.
Shadow work is the process of identifying unwanted coding that keeps you from living and experiencing the life you strive to attain. By rewriting the code that drives your experience, YOU REGAIN YOUR AGENCY. YOU REGAIN YOUR POWER.
Favorite quotes from the episode:
We all have genius with in, what gets in the way is the why, so in shadow work we go into the part you don’t want to look at.
We do shadow work because we are just living at the surface, you are not experiencing the depth of who you are.
If you don’t own your shadows you will be owned by your shadows
People are miserable underneath the bandaid
Thanks for listening and I hope you will share, like and comment if you are enjoying the podcast. Let's come out of the shadows and into the light.
Shine on!
Steven can be found here:
https://masteringchange.com/
https://www.facebook.com/OfficialStevenTwohig
https://www.instagram.com/steventwohig/
Kim:
https://www.instagram.com/kimduffselby/
https://www.kimduffselby.com/
https://www.facebook.com/kimduffselby/
kimduffselby@gmail.com