Ignite Your Spark
Get "lit" with conversations that will encourage you to share your light! If you are a woman in mid-life or beyond and struggling to get motivated, know there is more for you. Join me as I share conversations with inspirational women who are rocking life. My message is that you are never too old.....to pursue a passion, step outside of your comfort zone and find joy at this stage in life. We all have a spark inside and right now the world needs YOUR light. I invite you to listen to me weekly as I have conversations with spiritual teachers, coaches, healers, authors, leaders in the metaphysical arena and really cool women who will inspire and motivate you. Occasionally I will share my own tips and tricks for getting "lit".
Who is Kim Selby - your host? A motivator, fashionista, yogi, dancer, performer. I am aging gracefully into my 3rd act. I have had careers in fashion at GLAMOUR Magazine and as the Fashion Director of Saks Fifth Avenue in Palo Alto. I have had careers in advertising and public relations as well. I had my own fashion show production company for over 20 years where I worked with moms, volunteers, teens, dads, and children helping them find their inner diva on the runway. The hundreds of shows I produced were fundraisers for schools or organizations and I witnessed how with coaching, the right clothes, hair and makeup, women increased their self esteem exponentially. This led me to a Creativity Coaching certification (Kaizen-Muse), and to creating my own Sparkle Coaching for women. As an avid volunteer I have worked in my community at schools and various organizations in order to give back. Favorite and most impactful position was producing a fund raiser fashion show featuring previously incarcerated women. I assisted them in enhancing their self esteem as they reintegrated into society. I have a self guided class coming soon - How to Ignite Your Spark in mid-life and Beyond. I speak on stages virtually and in person on how to Ignite Your inner spark and I share the message that you are never too old. At the age of 64 I started pursuing my first love of acting and now have a modeling and commercial career as well. I invite you all to SHINE ON! Please reach out to me with questions or comments and if you love the podcast I hope you will rate, subscribe, comment and share. My goal is to bring more light to our planet.
Ignite Your Spark
IGNITE and renew your health with Storytelling and Dr. Carrie Jarosinski
Dr. Carrie Jarosinski is today's amazing guest who shares how storytelling can help us renew our health and wellness. Dr. Carrie is a registered nurse, wellness coach educator, inspirational speaker and author of Reclaim Your Story: Renew your health and wellness through the power of Storytelling.
We all have ways we describe ourselves but we are so much more than our labels of Mom, Podcast Host, Nurse etc. We tell stories to ourselves, good bad and indifferent. And the ways we describe ourselves live on in our bodies, often causing disease. Dr. Carrie shares that we should take a deeper dive into our own heads to become aware of those stories that might not be in our best interest. Acknowledge them, then write a new story, one that will support our journey to health and wellness.
We also discuss how health and wellness is not always what we think. We need to be healthy intellectually, spiritually, emotionally and socially in addition to being healthy physically.
Let's all be the best version of ourselves! My goal is to help inspire you to do just that.
Shine on
xo
Dr. Carrie Jarosinski
www.boldcontentment.com
Kim:
www.kimduffselby.com
Instagram: @kimduffselby