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Ignite Your Spark
Get "lit" with conversations that will encourage you to share your light! If you are a woman in mid-life or beyond and struggling to get motivated, know there is more for you. Join me as I share conversations with inspirational women who are rocking life. My message is that you are never too old.....to pursue a passion, step outside of your comfort zone and find joy at this stage in life. We all have a spark inside and right now the world needs YOUR light. I invite you to listen to me weekly as I have conversations with spiritual teachers, coaches, healers, authors, leaders in the metaphysical arena and really cool women who will inspire and motivate you. Occasionally I will share my own tips and tricks for getting "lit".
Who is Kim Selby - your host? A motivator, fashionista, yogi, dancer, performer. I am aging gracefully into my 3rd act. I have had careers in fashion at GLAMOUR Magazine and as the Fashion Director of Saks Fifth Avenue in Palo Alto. I have had careers in advertising and public relations as well. I had my own fashion show production company for over 20 years where I worked with moms, volunteers, teens, dads, and children helping them find their inner diva on the runway. The hundreds of shows I produced were fundraisers for schools or organizations and I witnessed how with coaching, the right clothes, hair and makeup, women increased their self esteem exponentially. This led me to a Creativity Coaching certification (Kaizen-Muse), and to creating my own Sparkle Coaching for women. As an avid volunteer I have worked in my community at schools and various organizations in order to give back. Favorite and most impactful position was producing a fund raiser fashion show featuring previously incarcerated women. I assisted them in enhancing their self esteem as they reintegrated into society. I have a self guided class coming soon - How to Ignite Your Spark in mid-life and Beyond. I speak on stages virtually and in person on how to Ignite Your inner spark and I share the message that you are never too old. At the age of 64 I started pursuing my first love of acting and now have a modeling and commercial career as well. I invite you all to SHINE ON! Please reach out to me with questions or comments and if you love the podcast I hope you will rate, subscribe, comment and share. My goal is to bring more light to our planet.
Ignite Your Spark
Unlocking Holistic Wellness: Sleep, Nutrition, and Gratitude with Kim Ross
In today's episode, I am thrilled to share the enlightening conversation I had with Kim Ross, a well-known nutritionist who has transformed her life through yoga, meditation, and holistic health practices. Kim started her journey in her mid-twenties, incorporating these practices into her daily life and learning about different types of meditation. Throughout our conversation, we delve into how she helps people tackle issues like stress, anxiety, sleep, and hormonal imbalances. Kim even shares her personal routine for calming anxiety and racing thoughts, including the benefits of herbal teas like lavender and tulsi. We also discuss practical tips for better sleep, from nutritional approaches to the importance of regulating light exposure and the potential benefits of supplements like melatonin.
Kim Ross's insights into mindful eating and high vibrational foods are truly inspiring, and her holistic approach to health resonates deeply with the mission of "Ignite Your Spark." We also touch on her transition from a career in fashion in New York to becoming a dedicated nutritionist, emphasizing the importance of connecting with nature and healing from the inside out. For those struggling with quieting their minds during meditation or looking to improve their overall vitality, Kim provides practical advice and shares the significance of gratitude as a form of meditation. Our discussion concludes with her valuable tips for balancing life and enjoying healthy food, highlighting the importance of a holistic approach to wellness. Don't miss this enriching episode, and remember to share it with others who might benefit from these transformative insights!
Find Kim Here:
https://www.kimrossnutrition.com/
If you are, or know, a woman in mid-life and beyond who needs motivation and inspiration to Ignite her spark at this act in life, I invite you to head to my new online course "How to Ignite Your Spark in Mid-life and Beyond" with videos, exercises and practices to help re-ignite passions, find your purpose and step forward into a life filled with more joy and delight.
https://howtoigniteyoursparkinmidlife.kimduffselby.com/p/how-to-ignite-your-spark-for-women-in-midlife-and-beyond1
Thanks for shining everyone, please share this episode, like, comment and rate so we can ignite more sparks across the world!
To find me:
https://www.kimduffselby.com/