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Ignite Your Spark
Get "lit" with conversations that will encourage you to share your light! If you are a woman in mid-life or beyond and struggling to get motivated, know there is more for you. Join me as I share conversations with inspirational women who are rocking life. My message is that you are never too old.....to pursue a passion, step outside of your comfort zone and find joy at this stage in life. We all have a spark inside and right now the world needs YOUR light. I invite you to listen to me weekly as I have conversations with spiritual teachers, coaches, healers, authors, leaders in the metaphysical arena and really cool women who will inspire and motivate you. Occasionally I will share my own tips and tricks for getting "lit".
Who is Kim Selby - your host? A motivator, fashionista, yogi, dancer, performer. I am aging gracefully into my 3rd act. I have had careers in fashion at GLAMOUR Magazine and as the Fashion Director of Saks Fifth Avenue in Palo Alto. I have had careers in advertising and public relations as well. I had my own fashion show production company for over 20 years where I worked with moms, volunteers, teens, dads, and children helping them find their inner diva on the runway. The hundreds of shows I produced were fundraisers for schools or organizations and I witnessed how with coaching, the right clothes, hair and makeup, women increased their self esteem exponentially. This led me to a Creativity Coaching certification (Kaizen-Muse), and to creating my own Sparkle Coaching for women. As an avid volunteer I have worked in my community at schools and various organizations in order to give back. Favorite and most impactful position was producing a fund raiser fashion show featuring previously incarcerated women. I assisted them in enhancing their self esteem as they reintegrated into society. I have a self guided class coming soon - How to Ignite Your Spark in mid-life and Beyond. I speak on stages virtually and in person on how to Ignite Your inner spark and I share the message that you are never too old. At the age of 64 I started pursuing my first love of acting and now have a modeling and commercial career as well. I invite you all to SHINE ON! Please reach out to me with questions or comments and if you love the podcast I hope you will rate, subscribe, comment and share. My goal is to bring more light to our planet.
Ignite Your Spark
Igniting Creativity: Journaling, Breathing, and Qigong with Lisa Tener
In today's episode, I am thrilled to share the enlightening conversation I had with the amazing Lisa Tener. Lisa is a writer and creativity coach whose insights into journaling and breath work will inspire you to Ignite Your Spark.
We delve into her academic journey from MIT to becoming a prolific author and coach, helping doctors, nurses, therapists, and social workers bring their books and ideas to life. Lisa shares her personal experiences with journaling, discussing how it has been instrumental for her in combating burnout and enhancing creativity. She provides practical advice for anyone interested in starting a journaling practice, emphasizing starting small and exploring various types of journaling for mood upliftment and problem-solving.
Lisa shares info on her upcoming book "Write, Breathe," which explores blending qigong, yoga, and writing prompts to achieve a creative flow. We also discuss the importance of deep abdominal breathing and how different breath techniques, like earth breath and water breath, can enhance relaxation and open up creative pathways. Lisa's belief that everyone is inherently creative shines through every moment of our conversation, and her passion is bound to ignite your own creative spark. Join us as we explore ways to shine our light in the world through writing, breathing, and mindful practices.
[https://www.lisatener.com/]
And then of course I talk about my transformational and invigorating course "How to Ignite Your Spark in Midlife and Beyond". If you are interested in exploring it further here is the link.
[HOW TO IGNITE YOUR SPARK COURSE]
If you want a special discount code, just send me an email kimduffselby@gmail.com
I love hearing from all of you any time....let me know how spark ignition is going for you!
Shine on....
xo
[Kim's Website]