The Headache Doctor Podcast

5 Things to Self Treat

November 14, 2022 Dr. Jonathan Taves Season 1 Episode 110

Today's episode is a practical summary of 5 small steps that our listeners can take at home in order to improve their overall wellness and healthy mindfulness. Dr. Taves explains that oftentimes dysfunction comes from the elements in our routines that are missing, rather than the things that we are doing day-to-day.

 

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Novera: Headache Center