The Headache Doctor Podcast

What You Need to Get Quality Sleep

June 05, 2023 Dr. Jonathan Taves Season 1 Episode 139

Do you wake up and feel like you aren't well rested? Have you wondered what type of pillow to use for good neck support while you sleep? Are you a mouth breather at night? In this episode, Dr. Taves dives into these questions and he explains the importance of your sleeping position and addresses the role of tension and how it plays into getting a night of quality sleep.  

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Novera: Headache Center