The Headache Doctor Podcast

Why Stretching the Neck Isn't Helpful

September 11, 2023 Dr. Jonathan Taves Season 1 Episode 153
The Headache Doctor Podcast
Why Stretching the Neck Isn't Helpful
Show Notes

Dr. Taves focuses completely on the neck in this episode of The Headache Doctor Podcast. He also explains the 5 rules of exercise that he developed for neck exercises and stretches....1. Exercise is made to be specific to the problem site in the neck (the towel stretch, using the SAM device) 2. Exercise needs to restore proper function 3. Exercise needs to address shoulder tension 4. Exercise should address stability 5. Exercise should be sustainable. We encourage you to share this episode with someone you know who suffers from headaches or migraines!

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