This episode gives you two extremely simple principles to follow in every day life that can have a profound impact on your headaches and migraines. Sure there are specific exercises and stretches that can help specific needs, but these two simple things are for everyone! Why not do something that could help prevent headaches, especially when it's so easy!
This episode gives you two extremely simple principles to follow in every day life that can have a profound impact on your headaches and migraines. Sure there are specific exercises and stretches that can help specific needs, but these two simple things are for everyone! Why not do something that could help prevent headaches, especially when it's so easy!