Today's episode focuses on another natural approach to treating headaches and migraines: magnesium. Dr. Taves and Dr. Stoerzbach break down the potential benefits of magnesium and the science behind why it works. Magnesium can be taken in a pill form but there are also several foods that you can add into your diet to increase your magnesium naturally. If you have ever been curious about incorporating this supplement into your daily routine, this episode is for you!