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The Headache Doctor Podcast
Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue?
The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do.
Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people.
Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines.
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P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado!
*Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.
The Headache Doctor Podcast
Headache Supplements Explained: What Works, What’s a Waste, and How to Choose Quality
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The supplement industry is a mess—and for people with headaches and migraines, choosing the wrong supplements can mean wasted money or even worsening symptoms.
In this episode of The Headache Doctor Podcast, Dr. Taves is joined by functional medicine nutritionist Hallie to break down how to choose supplements that actually work. They explain why most supplements are poorly regulated, how to spot high-quality brands, and which supplements are essential for people with headaches and migraines.
You’ll learn:
- Why many popular supplements don’t contain what they claim
- The importance of third-party testing and absorption rates
- The four daily “low-hanging fruit” supplements most people need
- How nutrient deficiencies can drive headaches and migraines
- Why medical-grade supplements often outperform big-box brands
If you’ve ever felt overwhelmed or skeptical about supplements, this episode gives you a clear, practical framework to make smarter choices—and support your body at the cellular level.
Resources Mentioned in This Episode
- Live Nourished Coaching – Functional medicine nutrition and root-cause health coaching with Hallie
https://livenourishedcoaching.com/ - Three International – Advanced, high-absorption nutraceutical supplements discussed in this episode