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The Headache Doctor Podcast
Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue?
The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do.
Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people.
Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines.
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P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado!
*Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.
The Headache Doctor Podcast
3 Simple Exercises to Reduce Headaches & Migraines Naturally
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If you suffer from headaches or migraines, this episode breaks down three simple, practical exercises that could help reduce your symptoms—starting today.
Dr. Taves shares the “low-hanging fruit” strategies used at Novera Headache Center that have helped many patients experience real relief without relying solely on medication.
In this episode, you’ll learn:
- Why chin tucks can relieve tension at the base of your skull
- How a foam roller pec stretch improves posture and reduces strain
- The power of breathing exercises to calm your nervous system and decrease headache frequency
These techniques are simple, accessible, and designed to fit into your daily routine—even if you’re currently dealing with chronic pain.
While headaches and migraines can be complex, these foundational habits may be the missing piece in your recovery.
👉 Try them consistently and see what changes.