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The Headache Doctor Podcast
Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue?
The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do.
Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people.
Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines.
Hit “subscribe” to be the first to know about new episodes!
P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado!
*Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.
The Headache Doctor Podcast
Tension Headaches Explained: Why They Build All Day (And How to Stop Them)
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Do your headaches feel like a tight band around your head that gets worse as the day goes on?
In this episode of the Headache Doctor Podcast, we break down tension-type headaches—one of the most common (and frustrating) types of headaches people experience.
You’ll learn why these headaches build throughout the day, what’s actually causing that pressure and tightness, and what you can start doing to reduce or prevent them—without relying on medication.
We cover:
- What tension headaches feel like and how to identify them
- Why posture, desk work, and daily habits play a major role
- The connection between neck, shoulders, and head pain
- Why rest alone doesn’t fix the problem
- Practical strategies to reduce tension and build resilience
If you’re dealing with daily headaches, afternoon crashes, or constant tightness in your head and neck, this episode will give you a clearer path forward.
👉 Get your questions about tension headaches answered in our Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about