Episode Player
Everyday Active Recovery
The Working Man's Weightlifting Show
The Working Man's Weightlifting Show
Everyday Active Recovery
Feb 07, 2022
Season 3
Episode 61
Nick Wiley and Stephen Wiley
In episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery.
- N.E.A.T. definition
- Household chores
- Sports/active games
- Park further away
- Take the stairs
- Standing desks
- Take a walking break
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