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Least Favorite Auxiliary Lifts
The Working Man's Weightlifting Show
The Working Man's Weightlifting Show
Least Favorite Auxiliary Lifts
Mar 07, 2022
Season 3
Episode 63
Nick Wiley and Stephen Wiley
In episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises.
- Decline bench press
- Calf raises
- Smith machine and other guided movements
- Adding bands and chains to exercises before you’re ready
- Bulgarian split squats
- Crunches and other low-resistance abdominal exercises
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