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New Year New Program
The Working Man's Weightlifting Show
The Working Man's Weightlifting Show
New Year New Program
Jan 23, 2023
Season 3
Episode 66
Nick Wiley and Stephen Wiley
In episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023.
- StrongLifts 5x5
- Madcow 5x5
- Challenges of lifting after becoming a father.
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Recommended gear and supplements: links.workingmansweightlifting.com
