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Building a Working Dad's Program in Realtime

The Working Man's Weightlifting Show

Chapters
1:13
Working Man's Weightlifting Show Program
13:56
Strength Training Program Discussion
26:07
Fitness Program Planning and Motivation
The Working Man's Weightlifting Show
Building a Working Dad's Program in Realtime
Jan 20, 2025 Season 3 Episode 76
Nick Wiley and Stephen Wiley

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In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:

  • Strategies for building effective dad-friendly workout routines
  • Importance of muscle memory after breaks from lifting
  • Upper body exercises
  • Testing one-rep maxes
  • Finding fatherly motivation to get back in-shape

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