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Weightlifting Frequency & Volume
The Working Man's Weightlifting Show
The Working Man's Weightlifting Show
Weightlifting Frequency & Volume
Feb 17, 2025
Season 3
Episode 78
Nick Wiley and Stephen Wiley
In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include:
• Importance of frequency in workout routines
• Effects of job routines on physical fitness
• Correlation between training volume and muscle recovery
• Insights into hypertrophy and strength development
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