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Barbell vs. Dumbbell

The Working Man's Weightlifting Show

Chapters
1:14
Working Man's Weightlifting Show Recap
11:07
Barbell Versus Dumbbell Weightlifting Comparison
21:42
Progress Tracking for Weightlifting Programs
30:59
Dumbbells vs Barbell for Strength
37:29
Kettlebells Versus Dumbbells for Weightlifting
The Working Man's Weightlifting Show
Barbell vs. Dumbbell
Feb 24, 2025 Season 3 Episode 79
Nick Wiley and Stephen Wiley

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In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include:

• Benefits of barbells for strength and incremental loading 
• Advantages of dumbbells for muscle symmetry and isolation training
• Using training logs for progress tracking 
• Recommendations on adjusting rep schemes for various exercises 
• Managing dumbbell expectations

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