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In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include:

• Picking the right tool for the job: kettlebells, dumbbells, barbells
• Kettlebells allow for extended workouts without setting the weight down
• The "secret sauce" movements of kettlebells
• Competition-style vs. hard-style kettlebells
• Adjustable kettlebells provide tremendous value
• Planning alternate workout options helps eliminate excuses and maintain consistency

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include:

• Strategies for scheduling workouts around labor intensity 
• Tips for achieving recovery and avoiding burnout 
• Encouragement to listen to your body and adjust as needed 

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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Recommended gear and supplements: links.workingmansweightlifting.com

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In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include:

• Benefits of barbells for strength and incremental loading 
• Advantages of dumbbells for muscle symmetry and isolation training
• Using training logs for progress tracking 
• Recommendations on adjusting rep schemes for various exercises 
• Managing dumbbell expectations

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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Recommended gear and supplements: links.workingmansweightlifting.com

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In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include:

• Importance of frequency in workout routines 
• Effects of job routines on physical fitness 
• Correlation between training volume and muscle recovery 
• Insights into hypertrophy and strength development

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include:

• Discussion on the significance of training efficiently 
• Strategies for short, impactful workouts 
• Emphasizing the main lift
• Tips for grouping exercises to save time
• Strategies for adjusting workouts when running behind schedule
• Mental barriers and how to overcome them in training
• The role of proper warm-ups in effective lifting

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:

• Strategies for building effective dad-friendly workout routines
• Importance of muscle memory after breaks from lifting
• Upper body exercises
• Testing one-rep maxes
• Finding fatherly motivation to get back in-shape

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below:

• Titan Dip Stand Station
  • https://titan.fitness/products/equalizer-dip-bars
• Titan 40lb Adjustable Kettlebell
  • https://titan.fitness/products/40-lb-adjustable-kettlebell
• Titan Red Outdoor Power Tower
  • https://titan.fitness/products/red-outdoor-power-tower
• Apple Watch
• StrongLifts Pro
  • https://stronglifts.com/products/stronglif
• Belt squat
• Rogue flat bench
• Titan safety bar
• Power blocks

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Bonus episode!

Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about:

• Where have we been for the last few months?
• The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024
• Pre-save the new track at music.workingmansweightlifting.com
• Plans for future episodes

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In episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include:

• StrongLifts 5x5 vs Madcow
• Review of the StrongLifts mobile app
• StrongLifts vs. Starting Strength

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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Recommended gear and supplements: links.workingmansweightlifting.com

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In episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include:

• Program structure
• Stephen’s experience and outcomes on BBLS
• Discussion of Mike Matthews in general

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include:

• Finding passion in strength training after the “full time job” of Division 1 athletics
• How to influence your metabolism
• The power clean
• What mistakes to avoid after years of training

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In episode 71, hosts Nick and Stephen welcome The Man, The Myth, The Legend… Danny Hoots Wiley (their father) to the show. You’ll learn very little about weightlifting and you’ll have a great time doing it. Enjoy this glimpse into the mind of the tree from which the apples doth not fall far from. Also, Merry Christmas and Happy New Year to you and yours!

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caffeine. Topics include:

• Who is Caleb Carson?
• Recent obsessions
• Caffeine’s effects on weightlifting
• Lifting for new dads

Guest links:

DISCLAIMER: Working Man’s Media, LLC was not compensated by Six Plates Coffee or our guest Caleb Carson. We have shared his contact information and links below in good faith.

Six Plates Coffee: https://sixplatescoffee.com/

Six Plates Coffee Instagram: https://www.instagram.com/sixplatescoffee/

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

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In episode 69, hosts Nick and Stephen welcome champion powerlifter and South African nutrition coach Pia Marangoni to share her thoughts on fueling strength training with proper nutrition. Topics include:

• Who is Pia Marangoni? 
• Pia’s incredible journey from a sedentary life to champion powerlifting
• What’s it like being a nutrition coach for strength athletes?
• Fueling workouts with pre and post training calories

Guest links:

DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Fiercely Fueled Nutrition or our guest Pia Marangoni. We have shared their contact information and links below in good faith.

Fiercely Fueled Nutrition: https://www.fiercelyfueled.com/

Free training nutrition guide (heads up - this requires submitting your email address to Fiercely Fueled Nutrition. We’ve downloaded the guide and approve of it, but want to be transparent.) https://guide.fiercelyfueled.com/show

Fiercely Fueled Nutrition Instagram: https://www.instagram.com/fiercelyfuelednutrition/

Pia Marangoni Instagram: https://www.instagram.com/pia_marangoni/

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

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In episode 68, hosts Nick and Stephen welcome guest registered dietician Carlee Hayes, RDN, to discuss Continuous Glucose Monitors. Topics include:

• Who is Carlee Hayes? What's it like being a registered dietician?
• What is glucose and why does it matter?
• What is a CGM?
• What can we learn from monitoring glucose both in the gym and in everyday life?
• How much does a CGM service like Nutrisense cost?

Guest Links:

DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Nutrisense or our guest Carlee Hayes. We have shared their contact information and links below in good faith.

Nutrisense: https://www.nutrisense.io/home

Our Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

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In episode 67, hosts Nick and Stephen take on rows head-first. Topics include:

• Types of rows
• Necessary equipment
• Where to start if you’re new to rows
• Why do rows?

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023.

• StrongLifts 5x5
• Madcow 5x5
• Challenges of lifting after becoming a father.

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In episode 65, hosts Nick and Stephen shed some light on why they took an 8-month-long break and discuss the future of the podcast.

• Nick’s a dad!
• Job and life updates for both hosts
• Plans for shorter, more focused episodes

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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A quick update before co-host Nick becomes a father to let you know where we’ve been and when we’ll be back. 

Links:

Instagram: @workingmansweightlifting

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Website: www.workingmansweightlifting.com

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In episode 64, hosts Nick and Stephen dip their toes into the science of weightlifting genetics.

• Articles discussed:
  • https://www.t-nation.com/training/the-truth-about-bodybuilding-genetics/
  • https://www.issaonline.com/blog/index.cfm/2020/the-link-between-genetics-and-muscle-growth

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises.

• Decline bench press
• Calf raises
• Smith machine and other guided movements
• Adding bands and chains to exercises before you’re ready
• Bulgarian split squats
• Crunches and other low-resistance abdominal exercises

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In episode 62, we share our experiences (so far) recovering from COVID-19 infection.

• Symptoms we experienced
• Testing positive
• Our wive’s experience
• How it’s affected our weightlifting and stamina

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery.

• N.E.A.T. definition
• Household chores
• Sports/active games
• Park further away
• Take the stairs
• Standing desks
• Take a walking break

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

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In episode 60, the Wiley brothers share 5 of their favorite weightlifting websites, content creators, and podcasts.

• T NATION
• Legion Athletics
• Jim Wendler’s website
• Alan Thrall (youtube) & Brian Alsruhe (youtube)
• Mind Pump

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

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In episode 59, the Wiley brothers return to normal programming after a long holiday break.

• What did training look like over the break?
• Nick’s goals for a new dad-friendly program
• Jim Wendler’s Krypteia 2-day program
• Stephen’s goals to push himself harder
• Mike Matthews’ 5-day Beyond Bigger Leaner Stronger program

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

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