On this episode, we are recording live from 1 More Rep in Farmingdale, NY joined by special guest Cornell Warick. He is a Sports Performance Specialist that is a former Long Island Champion football player at Amityville HS. We spoke about the importance of in-season training for athletes and how they can see improvements in the off-season. He works with a number of Long Island baseball players such as Massapequa's varsity team, JJ Palumbo, Nicholas DelVecchio, Cristino Tufano and many more. Make sure to check them out on IG @1mr_one_more_rep_