Today's episode we are talking about pitch counts and why parents need to be aware. Tommy John surgery is on the rise and not just for MLB pitchers either. Diana and Stephanie discuss Tommy John surgery, pitch counts and rest days, recommendations for parents to protect their youth players arm, and pitch count apps. One more tip discussed was NOT to use ice for muscle soreness or after pitching/throwing. Your youth player needs active recovery to help rebuild that muscle. If you want to hear more about recovery, check out our episode 24: Arm Care Advice, Part 2 with Dr. Ryan Brown.
Recommendations/Guidelines to follow:
MLB Pitch Smart Guidelines
Little League Pitching Rules
Articles:
Apps:
Mentioned in Episode:
Episode 24: Arm Care Advice, Part 2 with Dr. Ryan Brown