Yes.Fit Live
Bite-Size Wellness. Often pointless, sometimes right on point.
Yes.Fit Live
Why women should lift weights - Episode 04 - Fitness Series
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Coach Chris w/ Katie Eckstein
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Season 1
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Episode 4
Katie Eckstein is an accomplished athlete. She joins Yes.Fit to discuss why women should lift weights, and not be discouraged to lift. What are the immediate and long term benefits that every woman should quickly put into their fitness lifestyle.
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