Yes.Fit Live

Tips for helping your mental health this holiday - Episode 12 - Mental Health Series

December 16, 2020 Coach CC Season 1 Episode 12
Yes.Fit Live
Tips for helping your mental health this holiday - Episode 12 - Mental Health Series
Show Notes

The holiday season can seem to be very busy, very quickly. Coach CC discusses a variety of topics from recognizing your mood during the holiday season. What can you do to recognize it, improve it, and work on creating a better mental environment?