The Next Generation Wellness Podcast
For many people, there are areas of life that don’t look and feel the way they wish they did. The Next Generation Wellness Podcast is dedicated to unpacking the physical, mental, emotional and social stress triggers that stack together and make that so. Years of piling those triggers together often leave us feeling overwhelmed, unhealthy, anxious, irritable, depleted or unhappy, and operating from a place of self-doubt, comparison, procrastination, perfectionism or busy-ness. In this podcast, we uncover the science, research and stories of what it takes to live with Whole Life Success, along with improved ways of thinking and the stackable skills and habits to make it happen. I invite you to click subscribe and direct contact to continue the 1:1 behavioural integration coaching at hello@ahumanedge.com
The Next Generation Wellness Podcast
Willpower? The truth about WHY you eat
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If you've listened to the previous episode, you now know exactly what to eat for abundant energy, balanced mood and managed weight.
BUT, you and I know that quite often the logic doesn't win.
You and I know, that sometimes we're eating or drinking something we wish we weren't. Sometimes we recognise it in the very moment it is happening, and yet still we continue. Other times, we've inhaled the thing before we've even noticed. In either case, if we're not hungry, why do we eat?
In this episode of The Next Generation Wellness Podcast, we unpack those possible hidden motivators for consumption. When you know them, you can change them.
https://www.ahumanedge.com/thewholelifesuccessplanner
