Be Light, Shine Bright
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Be Light, Shine Bright
Your Feel Good List
•
Season 3
•
Episode 13
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This podcast episode talks about developing a Feel Good List; a list of things that make you feel good. It talks about breaking down your list into categories, and why having such a list may be beneficial. You can find a printable pdf template for a Feel Good List here: https://www.maramacounselling.com/helpful-documents