Be Light, Shine Bright
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Be Light, Shine Bright
Stop Lighting Yourself on Fire
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Pokarlla Kiara
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Season 4
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Episode 8
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This episode talks about not setting yourself on fire to keep other people warm. It discusses boundaries, being kind to yourself, recognising "safe people", rest and balancing out negative interactions with positive ones.