Be Light, Shine Bright
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Be Light, Shine Bright
Anniversary Reactions to Trauma
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Season 2
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Episode 19
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This episode discusses reactions to trauma that occur on the anniversary that the original trauma occurred. It talks about some of the common reactions and somatic sensations that you may experience during your anniversary reaction and some things you can do that might help.