The Ambitious Introvert Podcast

Hacking Your Nervous System for Success

September 13, 2021 Emma-Louise Parkes Season 1 Episode 51
The Ambitious Introvert Podcast
Hacking Your Nervous System for Success
Show Notes

Today I’m going to talk less about business and more about the nervous system. Back in 2012 I was diagnosed with an auto-immune response to many different foods, so I began to look into different practices to help balance my nervous system. A friend mentioned that I should share a bit about this since many people don’t realise these tools exist - physical and mental things that you can use to improve your daily life, and entrepreneurship in general. I hope they help you as much as they’ve helped me! 


Topics Discussed

  • Breaking down blue light and how it can interrupt our sleep patterns
  • How constant noise can wear down your nervous system
  • Why I love my weighted blanket
  • Non-physical (and free) things you can do to protect your nervous system
  • The importance of subtle energy and how it can affect you day to day


Visit this episode's blog post here: https://emmalouiseparkes.com/hacking-your-nervous-system-for-success

Connect with Emma-Louise on Instagram: @emmalouparkes