The Ambitious Introvert® Podcast
The Ambitious Introvert® is for founders and entrepreneurs who want to create big results without burning through their energy.
Hosted by Emma-Louise Parkes, it's less “business tips” and more like sitting down with a trusted mentor who actually gets the reality of building a business as an introvert.
Through personal stories, honest insights, and conversations with entrepreneurial trailblazers, Emma-Louise offers the perspective and tools introverted entrepreneurs need to unlock fresh energy and momentum in their business. It’s not about chasing hacks or forcing extrovert strategies - it’s about managing your energy so the external wins follow naturally.
Every episode is here to sharpen your perspective, spark ideas, and remind you that your introversion is actually a powerful asset. Subscribe now and join the movement of ambitious introverts building success their way!
#Entrepreneurship #FounderLife #BusinessGrowth #IntrovertEntrepreneur #Mindset #Performance #EnergyManagement #ScaleWithEase
The Ambitious Introvert® Podcast
Episode 198: The Dopamine Trap: Is It Draining Your Energy?
Are you feeling drained, unfocused, or constantly reaching for your phone? In today’s episode of The Ambitious Introvert® Podcast, I’m looking into how our love of a quick dopamine hit could be impacting our mental health and energy levels.
As introverts, we need deeper, more meaningful experiences, yet the lure of instant gratification can pull us into unhealthy habits (hello doom scrolling and late night screen time). I’m sharing how to reclaim your focus, balance your energy, and break free from the dopamine trap, so you can perform at your absolute best.
In this episode, I cover:
- What dopamine is, and why it’s essential for motivation and energy.
- How our instant gratification society and social media are disrupting our natural dopamine levels.
- Why seeking constant dopamine hits is NOT the same as building true self-worth.
- Key questions to ask yourself to reflect on your relationship with dopamine and instant gratification.
- Tips for creating a healthier balance between fulfilling, meaningful activities and dopamine-driven habits.
EPISODE RESOURCES
Jessica Lorimer - Selling To Corporate
CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
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