
The Ambitious Introvert® Podcast
The Ambitious Introvert® is for founders and entrepreneurs who want to create big results without burning through their energy.
Hosted by Emma-Louise Parkes, it's less “business tips” and more like sitting down with a trusted mentor who actually gets the reality of building a business as an introvert.
Through personal stories, honest insights, and conversations with entrepreneurial trailblazers, Emma-Louise offers the perspective and tools introverted entrepreneurs need to unlock fresh energy and momentum in their business. It’s not about chasing hacks or forcing extrovert strategies - it’s about managing your energy so the external wins follow naturally.
Every episode is here to sharpen your perspective, spark ideas, and remind you that your introversion is actually a powerful asset. Subscribe now and join the movement of ambitious introverts building success their way!
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The Ambitious Introvert® Podcast
Episode 207: Stop Being So Mean to Yourself! Time to Rethink Your Self Talk
Ever notice how you're your own worst critic? Do you talk to yourself in ways you’d NEVER speak to another human? This episode is all about self-compassion - what it really means, the latest research behind it, and how it can transform both your mental and physical health.
After reflecting on my own experiences so far this year - as well as what I’ve seen with friends and clients - I realised that self-compassion (or more often, the lack of it) plays a huge role in so many areas of our wellbeing and success. In this episode, I break down why we’re so quick to criticise ourselves, and how shifting to a more compassionate mindset can be life-changing.
What You’ll Learn in This Episode:
💡 What self-compassion actually is - and why it’s VERY different from self-indulgence
🧠 The latest scientific research showing the powerful effects of self-compassion on mental and physical health
🚀 The real impact of self-criticism vs. self-compassion, how it influences your motivation, resilience, and overall wellbeing
💛 Simple ways to practice self-compassion (even if it doesn’t come naturally)
🔍 3 real-life examples of how self-compassion has played an important role in my life, my clients' journeys, and conversations with friends this year
Key Takeaways:
- Self-criticism isn’t a motivator - it’s often a roadblock to success, making challenges feel heavier and harder to overcome (and using more energy…)
- Simple mindset shifts can help you build a more compassionate inner voice and reduce the pressure you put on yourself.
- Self-compassion isn’t about making excuses - it’s about recognising that being kind to yourself fuels long-term growth and success.
If you struggle with perfectionism, harsh self-talk, or feeling like you never quite measure up, this episode is for you!
CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
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