FUN-CUSSION

"Touch Butt In The Park" IDO PORTAL | FUN-CUSSION w/ Coach Micah B.

November 05, 2020 Micah Episode 9
FUN-CUSSION
"Touch Butt In The Park" IDO PORTAL | FUN-CUSSION w/ Coach Micah B.
Chapters
FUN-CUSSION
"Touch Butt In The Park" IDO PORTAL | FUN-CUSSION w/ Coach Micah B.
Nov 05, 2020 Episode 9
Micah

Are you a person who struggles with Flexibility and movement? Have you had an issue with reoccurring injuries? Do you avoid your weaknesses rather than confronting them? Ever wondered what it’s like to work with Conor McGregor?

Today I speak with movement expert Ido Portal. He let me in on what his role was like during training camp with the Notorious One. We breakdown the values of exploring and working on personal weakness. He Explains certain risks of injury from movement training as well as ways to avoid them. We also get into things like Capoeira, importance of change, touch butt in the park, sparring, Bill Nye and of course Movement! Movement! Movement! Tune in and enjoy.

Support the podcast:
https://shor.by/CoachMicahBLinks

Show Notes

Are you a person who struggles with Flexibility and movement? Have you had an issue with reoccurring injuries? Do you avoid your weaknesses rather than confronting them? Ever wondered what it’s like to work with Conor McGregor?

Today I speak with movement expert Ido Portal. He let me in on what his role was like during training camp with the Notorious One. We breakdown the values of exploring and working on personal weakness. He Explains certain risks of injury from movement training as well as ways to avoid them. We also get into things like Capoeira, importance of change, touch butt in the park, sparring, Bill Nye and of course Movement! Movement! Movement! Tune in and enjoy.

Support the podcast:
https://shor.by/CoachMicahBLinks