In this episode I speak with Emotional Eating Coach Karen Schaible who primarily works with nurses to help them develop coping skill so they no longer rely on food to solve their emotions. We discuss the brain BS around obesity, the impact of our upbringing, and the subconscious filters we adopt from growing up in our family environment. We also talk about how those filers create a life we might not want and that we can totally change that with the power of coaching. This is a great episode for everybody but especially the nurses out there!
If you are interested in working with Karen Schaible or getting to know her better, you can click on the link below.
https://karenschaible.com/