In this episode I speak with Overdrinking coach Caroline Hoelke about the stressors, expectations, and challenges some of us face this time of year. We discuss the importance of mindset and talk about how difficult it can be to set boundaries that might threaten family traditions and inspire change. Caroline shares multiple tools and resources that can help to empower you this holiday season if you are struggling to get through it and use alcohol as the way to do that. She also offers free consults and will you 1:1 attention if you have the courage to take advantage of the opportunity.
If you are interested in learning more about Caroline or want to work with her, click on the links below.
www.carolineholkecoaching.com
https://www.facebook.com/CarolineHolkeCoaching
https://www.instagram.com/caroline_holke_coaching/
https://www.carolineholkecoaching.com/sod (This is the free stop overdrinking course)