In this episode I speak with Laura Swartzbaugh who is a self-concept and self-trust coach for women coaches. Laura suffers from anxiety and depression herself, so I invited her to come on the podcast and discuss it. We talk about how how depression and anxiety can escalate around the holidays because of expectations and the guilt that can come from taking care of ourselves. If this resonates with you, make sure you listen to this episode.
If you are interested in working with Laura or getting to know her better, click on the link below.
https://www.laurascout.com/