The Power of Community & Collaboration Podcast
Maureen Kafkis is a Doctor of Occupational Therapy, the Brain BS™ coach, and the host of The Power of Community & Collaboration Podcast. When she learned that the average human brain has over 60,000 thoughts a day and that most of them are lies (Brain BS™) that cause needless suffering, she started to learn how to separate the fact from fiction in her mind and has never looked back. Maureen truly believes that living consciously, understanding how your brains work, and learning to feel your feelings are necessary for an empowering and fulfilling life. She brings her expertise and extensive knowledge to inspire people in the SB area and beyond to learn how to live consciously, tap into their personal power and become leaders in their community.
In a world where there is so much division and way too much focus on competition, the Brain BS™ Coach is promoting a conscious community and lifestyle built on leadership energy, collaboration, and mutual support. She is doing that because the power of the collective far exceeds anything that can be done at the individual level and it’s just way more fun! If we all consciously collaborate with one another and succeed together we can have a substantial ripple effect that will extend far beyond our local community. Listen and learn how you can add value to your own community!
Check out https://www.thebrainbs.com/ to learn more about the Brain BS™ Coach and what she is all about!
The Power of Community & Collaboration Podcast
222) Wrap Up for 2024
In this episode I explain why I am taking a break from publishing the podcast until February of 2025. I also share a process that I use to evaluate experiences (in this case the year of 2024) that helped me to identify what went wrong, what went well, and what I might do differently next year. This is a great tool for promoting self-awareness that you can use too. Consider it my holiday gift to you!
As promised, I am sharing some episodes with you here in the show notes that can hold you over until my return. If none of them resonate, go to my website at www.thebrainbs.com and choose ones that appeal to you from over 220 episodes. Scroll down past the episodes to get the link to this week's episode.
This first one is a good one to go to when you get triggered by other people or situations. I share lots of tools in the episode and providers who can help you in the show notes.
https://www.thebrainbs.com/podcast/episode/7d01e243/179-making-the-laws-work-for-you-when-you-get-triggered
There are a lot of bugs going around, so this one will be handy if a "dramatic" family member gets sick
https://www.thebrainbs.com/podcast/episode/77186ec8/181-dealing-with-partners-who-are-dramatic-when-they-get-sick
This next one is about how to enjoy family adult time because let's face it, it's not always fun.
https://www.thebrainbs.com/podcast/episode/4ca61dbd/48-how-to-enjoy-adult-family-time
We do a lot of eating and drinking at the holidays, which can cause us be super critical and consumed with a negative body image.
https://www.thebrainbs.com/podcast/episode/798eb472/117-dont-let-brain-bs-about-your-body-ruin-your-freaking-holiday
It can also cause us to get critical of our drinking and lead us to make false assumptions.
https://www.thebrainbs.com/podcast/episode/79537088/114-troubleshooting-the-brain-bs-around-overdrinking
This one is super important because it all begins with our relationships with ourselves. We must make ourselves a priority at times.
https://www.thebrainbs.com/podcast/episode/4ad5dcf7/episode-6-most-important-relationship-ever
This next one is about understanding exactly what Brain BS is in case you missed that episode.
https://www.thebrainbs.com/podcast/episode/79de358b/122-understanding-brain-bs
Lastly, this one is about our primary subconscious brain filters which are our lens for how we look at life. Nobody has the same ones, which is why we all disagree so much. Becoming aware of this can improve your quality of life.
https://www.thebrainbs.com/podcast/episode/79de358b/122-understanding-brain-bs
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