The Power of Community & Collaboration Podcast
Maureen Kafkis is a Doctor of Occupational Therapy, the Brain BS™ coach, and the host of The Power of Community & Collaboration Podcast. When she learned that the average human brain has over 60,000 thoughts a day and that most of them are lies (Brain BS™) that cause needless suffering, she started to learn how to separate the fact from fiction in her mind and has never looked back. Maureen truly believes that living consciously, understanding how your brains work, and learning to feel your feelings are necessary for an empowering and fulfilling life. She brings her expertise and extensive knowledge to inspire people in the SB area and beyond to learn how to live consciously, tap into their personal power and become leaders in their community.
In a world where there is so much division and way too much focus on competition, the Brain BS™ Coach is promoting a conscious community and lifestyle built on leadership energy, collaboration, and mutual support. She is doing that because the power of the collective far exceeds anything that can be done at the individual level and it’s just way more fun! If we all consciously collaborate with one another and succeed together we can have a substantial ripple effect that will extend far beyond our local community. Listen and learn how you can add value to your own community!
Check out https://www.thebrainbs.com/ to learn more about the Brain BS™ Coach and what she is all about!
The Power of Community & Collaboration Podcast
234) The Magic of Breathwork with Brandy Keenan
In this episode I speak with breath work coach, Reiki practitioner, and energy healer Brandy Keenan. Brandy is super passionate and exuberant in how she approaches her work which is infectious and inspiring.
Listen and learn all the different ways you can modify breath work to accommodate your own individual needs and how beneficial it can be to your emotional, mental and physical health.
I also want to add that the world kind of feels like a shit-show right now, but Brandy and I are doing pretty well because we have a spiritual approach to politics.
We are navigating this challenging time differently than most people right now. It might benefit you to learn how to do that too.
And to be clear, that does not mean we don't care, we are not informed, or we are not proactively trying to improve the situation. It means we feel better on a daily basis because we are processing our emotions and not letting them weigh us down.
I am sharing a a few links here where you can learn more about Brandy and check out a couple videos of her doing breath work with her clients to see if she is a good match for you.
Short version of breath work video
https://www.youtube.com/watch?v=m7yfs19uvxQ
Long version of breath work video
https://brandykeenan.podia.com/liberate-yourself-full-body-breathwork
https://www.facebook.com/brandy.keenan
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Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
Who knows? Breath work just might be the tool you are looking for that can help you to regulate your nervous system during these crazy times. You won't know unless you try it!
If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.