The Power of Community & Collaboration Podcast
Maureen Kafkis is a Doctor of Occupational Therapy, the Brain BS™ coach, and the host of The Power of Community & Collaboration Podcast. When she learned that the average human brain has over 60,000 thoughts a day and that most of them are lies (Brain BS™) that cause needless suffering, she started to learn how to separate the fact from fiction in her mind and has never looked back. Maureen truly believes that living consciously, understanding how your brains work, and learning to feel your feelings are necessary for an empowering and fulfilling life. She brings her expertise and extensive knowledge to inspire people in the SB area and beyond to learn how to live consciously, tap into their personal power and become leaders in their community.
In a world where there is so much division and way too much focus on competition, the Brain BS™ Coach is promoting a conscious community and lifestyle built on leadership energy, collaboration, and mutual support. She is doing that because the power of the collective far exceeds anything that can be done at the individual level and it’s just way more fun! If we all consciously collaborate with one another and succeed together we can have a substantial ripple effect that will extend far beyond our local community. Listen and learn how you can add value to your own community!
Check out https://www.thebrainbs.com/ to learn more about the Brain BS™ Coach and what she is all about!
The Power of Community & Collaboration Podcast
250) How to Build a Foundation for Setting Healthy Boundaries
In this episode of The Power of Community & Collaboration Podcast I am speaking about how to build a solid foundation for setting healthy boundaries. There is a lot of information and suggestions for how to do this out there, but what they neglect to mention is all the pre-work that is necessary before you ever try to set a boundary.
If you are a people-pleaser like I used to be and unable to make your needs a priority at times, you need to listen to this episode. When you learn to be honest and authentic in your relationships and that it is okay to say no and disappoint your family and loved ones at times, it is downright liberating and even life-changing.
I hope I sold you on why you want to learn how to set healthy boundaries. Now listen and learn about the pre-work necessary to have a nervous system that will permit you to create healthy boundaries and reinforce them. It's a short listen and will be well worth your time.
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You know that feeling you get when you keep saying yes, but you really want to say no?
The resentment you feel when they keep asking you to do things for them, and you keep caving and hiding how you are really feeling?
That's totally optional!
You can actually learn how to set healthy boundaries at any age and improve the quality of your relationships and this episode can be the spark to get you going.
If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.