“When you live to work, that’s where you get burned out. To reverse that, you’ve got to work to live — that’s really where the burnout recovery strategies come in.”
— Dr. Sharon Grossman
Have you ever struggled with burnout?
Statistically, two-thirds of workers will end up burning out at some point in their career — and the pandemic has created even more stress, anxiety, and mental health issues for many of us.
My guest, success coach Dr. Sharon Grossman, is a psychologist with over 20 years of experience helping her high-achieving clients go from fried and frazzled to energized and exhilarated!
“When you manage your mind, and you’re no longer stuck in those limiting beliefs and self sabotage, then you lighten your load,” Sharon explains, “because our thoughts are these heavy things that we carry around… people who are burned out aren’t just burned out, they’re experiencing overwhelm and anxiety and depression.”
Burnout can manifest in a number of different ways — but no matter which form it takes, it can have major consequences for your productivity and mental health.
Listen now to learn how to reduce your chances of experiencing burnout — and what to do if you fall victim to it.
In this episode, you’ll discover:
About Dr. Sharon Grossman: Dr. Sharon Grossman is a success coach and the author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.
Highlights:
01:05 Intro
01:36 Meet Dr. Sharon Grossman
02:27 Why burnout?
04:35 The 7E Solution
06:23 What is burnout & how do you recognize it?
10:17 Burnout should be a wakeup call
12:12 Warning signs & manifestations
14:21 Decoding your burnout
19:32 Deflecting burnout through activities
22:56 Takeaway
Links:
Dr. Sharon Grossman
https://www.linkedin.com/in/sharongrossman
Facebook Group:-The High Achiever's Lounge:
https://www.facebook.com/groups/449620683125184
Burnout Quiz:
http://drsharongrossman.com/
The Business Society: https://thebusinesssociety.co
5-Step Roadmap to Biz Finance Freedom: https://melissahoustoncpa.lpages.co/5-step-biz-finance-roadmap
Work with me: https://www.melissahoustoncpa.com/work-with-me
Want more tips and inspiration?
Follow me on Twitter @melissahcpa and Pinterest @melissahoustoncpacga
and visit my website: https://www.melissahoustoncpa.com
Need a Fractional CFO? Check out The Fractional CFO Agency!