Episode 102: Mental Wellness: How To Identify Mental And Emotional Barriers To Personal Growth With Dr Tiwa Osunfisan

On this episode of Created for More, the podcast, I sit down with a licensed psychiatrist and an emotional wellness ambassador who is passionate about increasing mental health awareness and its management. We have a compelling conversation focused on the value of integrating your faith particularly your Christian faith with emotional wellness to produce a transformative result in your well being that elevates you for the more that you were created to be in your spirit, soul, and body. If you are in that place in your life where you struggle to process pain positively, this episode intentionally curated for your holistic wellness.

Key Highlights;

• The different depths, triggers, and spectrums of pain. (9:00)
• How the integration of faith and mental wellness works. (15:00)
• Understanding who we are and Whose we are. (17:59)
• How to find a balance between your achievements and emotional wellness. (29:29)
• Why you need to have honest conversations with yourself. (43:55)
• The gains of trusting the gift of your support system. (53:23)

About Dr Tiwa;
Dr. Tiwa Osunfisan is from southwestern Nigeria.
She is a Christian and believer in God. She is a practicing American board licensed psychiatrist and an emotional wellness ambassador who is passionate about increasing mental health awareness and its management.

She is an emotional wellness minister who focuses on the integration of faith and mental well-being. She is a co-founder and a mental wellness coach with Transformed Mind Wellness; a virtual company that offers private (1 on 1) coaching sessions to professionals (mainly physicians). The sessions use a variety of therapeutic techniques combined with biblical principles to deal with emotional and mental barriers to achieving one’s specific goals and purposes.

The desired end result is to guide the client to becoming the best version of themselves in any facet of their lives - be it family, marriage, work, etc. She is a sought-after speaker and a teacher; who believes in increasing her learning and making a positive Impact by sharing her knowledge with others.

She is an aspiring author and working on her first book. Other special interests include: Physician mental wellness and increasing mental health awareness & access to its treatment in Nigeria.

Connect with Dr Tiwa
Instagram: @talktodrtiwa