Unnoticed Observer - Listen to Real Group Therapy
Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist? Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer. During this podcast, you’ll hear a real group therapy session with a modern twist. Our group therapy sessions are done as a mock podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges. As an observer of this show, we hope that you learn something helpful for those among us whose struggles often do go unnoticed.
Unnoticed Observer - Listen to Real Group Therapy
Skewed Reality
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Unnoticed Observer
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Season 1
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Episode 54
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This week the group explores where our ideas of self-worth and love come from (Hint: usually from someone else). We talk about how the actions of others affect us and how to move past hurtful things people have said. We also touch on the importance of addressing your pain head-on, reprogramming bad habits, and creating a reality you enjoy.