How many times have you caught yourself ruminating on something negative that happened? Maybe it was something someone said to you that hurt your feelings, or maybe it's a worry about the future. Whatever it is, it's taking up valuable real estate in your mind – space that could be used for more positive thoughts.
In this episode of Unnoticed Observer, we discuss how to examine your mental real estate and make sure that your thoughts are serving you. We'll talk about how to reframe the negative and promote more positivity toward yourself and situations you may find yourself in. Tune in to learn how to declutter your mind and make space for more positive thinking!
Content warning: Eating disorders, suicidal thoughts
How many times have you caught yourself ruminating on something negative that happened? Maybe it was something someone said to you that hurt your feelings, or maybe it's a worry about the future. Whatever it is, it's taking up valuable real estate in your mind – space that could be used for more positive thoughts.
In this episode of Unnoticed Observer, we discuss how to examine your mental real estate and make sure that your thoughts are serving you. We'll talk about how to reframe the negative and promote more positivity toward yourself and situations you may find yourself in. Tune in to learn how to declutter your mind and make space for more positive thinking!
Content warning: Eating disorders, suicidal thoughts