In this episode, we invite you to explore the power of walking away from toxic dynamics and reclaiming control over your life. Join us as listen to a real therapy session with those who have experienced feelings of depression, self-doubt and anxiety. Through thoughtful dialogue, we uncover ways to move forward even when it feels like there are no options available. Content warning: Mention of suicide and depression
In this episode, we invite you to explore the power of walking away from toxic dynamics and reclaiming control over your life. Join us as listen to a real therapy session with those who have experienced feelings of depression, self-doubt and anxiety. Through thoughtful dialogue, we uncover ways to move forward even when it feels like there are no options available. Content warning: Mention of suicide and depression