#004// Have you been feeling tired and run down lately? Has this semi-quarantine lifestyle left you feeling sluggish or maybe even a little back-footed? How’s your energy? Are you feeling like you’re lacking the get up and go you once had? How about anxious or edgy? These sorts of things have become fairly par for the course when it comes to a lifestyle that’s been forced into confinement or where major change has been thrust upon you or where you feel like you can’t predict or control what’s going to happen next. But intentionally focusing on making 5 or 6 very basic changes in your lifestyle over just 7 days can have a dramatic impact on how you think, feel and perform. On this episode Erica gets into why NOW is the time to hit the reset button on your health. She addresses the major objections to jumping in and hands you access to a step-by-step, 7 day guide to help you practically take the leap.