Power . Living with Kimberly Langford where inspiration meets empowerment . Kimberly is a nurse , executive leadership coach , reiki master and your guide on this journey to whole person wellness . Hey , hey , friends , it's Kimberly here .
Speaker 1So today I thought I'd share a little bit about our Reiki motto . So it looks like this , but this was created by Master Sensei Usui , who is considered to be the father of Reiki , which is energy medicine . Basically , it stems from Japan and the motto says just for today , I will not anger . Just for today , I will not worry . Just for today , I will be grateful for all my blessings . Just for today , I will work with honesty and integrity . Just for today , I will be kind to all living beings . Just for today , I will be kind to all living beings .
Speaker 1So what I love about this motto is this framework , is that it really helps us focus . Each day is a new beginning and we can choose how we show up each day . It doesn't matter what happened yesterday . It doesn't matter what happened yesterday , doesn't matter what happened in your childhood , doesn't matter what happened in your marriage or whatever . You choose today how you're going to show up , who you're going to be , who you're going to give right , and so we can choose for ourselves , how and who we're going to be and how we're going to show up . And there's great power in that , you see , we're going to be and how we're going to show up . And there's great power in that , you see , we're not victims . We are masters of our own destiny and we really do have power to heal when we give our bodies what they need . We were created to heal ourselves right . We also have the capacity to have a profound and positive influence or negative influence for that matter on others , and we so , as we purposefully decide on what we're going to bring to each day , we not only impact our own physical , emotional , spiritual wellbeing and health , but that obviously radiates outward . We bring that to our work , we bring that to our relationships , and that's a great thing .
Speaker 1So I'm going to encourage you for today . Can you think about which of these , or all which of these principles are you going to try to bring forth into today ? That , just for today , you won't anger . Just for today , you're not going to worry . You're going to move forward in faith . Just for today , you're going to be grateful for all your blessings , just for today . What if you worked with honesty and integrity and zeal ? What would that bring to your future and the lives of others , and that you'll be kind to all living beings . When that's your framework , I guarantee you're going to have a great day and things are going to start to happen for you that are going to push your life into a new level of optimization and magic . I hope all good things for you today , friends Bye .