.png)
Lead With Brenden
Lead With Brenden is where I sit down and have real conversations about mindset, leadership, and the stuff people usually avoid talking about.
Honest, intuitive sessions on discipline, pressure, identity, and figuring your head out so you can move better in the world.
This podcast is for people who actually want to grow — not just listen and feel good for 10 minutes, which aligns with my coaching programs.
If you’re trying to raise your standard, you’re in the right place.
Lead With Brenden
#6 - Mental Health Baseline
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we explore mental health as your operating baseline - not just a crisis response.
We unpack emotional erosion, nervous system regulation, identity attachment, and how to monitor your internal state before it quietly declines.
This is about sustainability, not survival.