Tea Time with the Psychos Podcast

Name it: This is my anxiety talking

September 20, 2020 Elizabeth Season 1 Episode 1
Tea Time with the Psychos Podcast
Name it: This is my anxiety talking
Show Notes

Welcome to tea time with the psychos. Today’s topic is: Anxiety. We are wanting to shed light on the physical, mental, and emotional aspects of anxiety. We acknowledge that some levels of anxiety are good, but in their more harmful forms can be debilitating. We start by defining anxiety, discuss the various forms of anxiety, symptoms, positive and negative coping, and some ideas on how to manage it. So grab some tea, listen up, and let us know what else you want to learn about anxiety!