The topic of mental health and self-care has always been important but with the pandemic it is an imperative topic and one that is affecting people on multiple levels including: personal, professional, psychological, and socioeconomic to name a few. This episode is part one because the topics and conversations will continue. During this episode we discuss and lay the framework for a few of the topics surrounding the pandemic, mental health, and self-care. It is imperative to know that what we are going through is a collective trauma and with no ending in sight (at the moment) please tune in and reach out to your support system. Email us at: [email protected] and please know you are not alone during this time.