In episode 5 we explore our relationship with our own self-esteem and how it has continued to evolve over time. Building your self-esteem sounds like an easy task, but it is one of the hardest things to do constantly. We discuss our personal journey with self-esteem and how we came to recognize or learn about self-esteem. We explore the negative self-talk that often comes when our self-esteem is low, and we also discussed some practical skills to try to boost your self-esteem. We discuss how affirmations can be used, the impact of diet culture, and emotions surrounding self-esteem.