Tea Time with the Psychos Podcast

How do you know if someone is resilient?

January 01, 2021 KK and Liz Season 1 Episode 7
Tea Time with the Psychos Podcast
How do you know if someone is resilient?
Chapters
Tea Time with the Psychos Podcast
How do you know if someone is resilient?
Jan 01, 2021 Season 1 Episode 7
KK and Liz

In episode 7 we discuss resilience and how to embrace or build it. We focus on defining resilience as: the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress-such as family and relationship problems, serious health problems or workplace and financial stressors. We discuss components and strategies to tap into and build your own resilience. 

Show Notes

In episode 7 we discuss resilience and how to embrace or build it. We focus on defining resilience as: the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress-such as family and relationship problems, serious health problems or workplace and financial stressors. We discuss components and strategies to tap into and build your own resilience.